The silk hammock used during ariel yoga is to help you improve flexibility and build strength while allowing you to do more challenging poses. Aerial yoga is beginner-friendly. It doesn't matter if you have no experience with any form of yoga.
Yoga is an ancient practice that uses the mind and body to promote overall well-being. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.
Our studio is conveniently located in downtown Chipley, Florida. We pride ourselves on maintaining a clean facility complete with the latest equipment to hit yoga studios across the country. We aim to be an inspiration to other yoga studios in the area. Come by and visit us! We would love to show you around.
We assist clients with basic postural, balance techniques, and postural alignment while performing various beginning-level yoga stretches.
This course is for those who have a good understanding of the basic yoga postures and have begun to explore a wider variety of poses and styles.
This course is for women at any point in their pregnancy. Prior yoga experience is not required. We teach strength and stamina, as well as concentration and breath control. These tools are key during labor and the birth of your little one.